Approaching Politics: Calm Your Mind, then Take on the World

Recent and relentless shifts in politics have created uncertainty and instability for people around the world, regardless of whether we oppose or welcome the changes in power or policy. Citizens of every nation experience a full range of emotions over divisive issues; families and friends who hold differing opinions also face challenging conversations, especially where people’s rights and livelihoods may be affected by proposed bills, manifestos, and even authoritarian regimes...